Safety

Crisis Resources

If you are in immediate danger, call your local emergency number now. In Canada and the United States, that is 9-1-1. Do not wait.

Immediate support — always available

9-8-8 Suicide Crisis Helpline

Canada · 24/7, English & French

Call or text 9-8-8

Crisis Services Canada

Canada · 24/7

1-833-456-4566

988 Suicide & Crisis Lifeline

United States · 24/7, multilingual

Call or text 9-8-8 (US)

Crisis Text Line

United States · 24/7

Text HOME to 741741

Samaritans

United Kingdom · 24/7, free

116 123

Lifeline

Australia · 24/7

13 11 14

International Association for Suicide Prevention

International · Directory by country

findahelpline.com

Domestic violence support

If you are in a situation involving physical violence, coercion, or control, Get2Therapy is not an appropriate resource. Please contact a domestic violence hotline in your area. In Canada: 1-800-799-7233. In the US: thehotline.org or call/text 1-800-799-7233.

A curated crisis resource directory is coming soon.

We are building a comprehensive, country-by-country crisis resource directory. In the meantime, please use the contacts above or search for crisis support services in your country. findahelpline.com is a reliable international starting point.